Not being able to sleep have become a big part of my life for the past couple years, i have noticed that it has drastic effects on my health. I have been using melatolin sublinguals, I find that its often a hit and miss when using them i have tried other products that had no effect at all.
Its very frustrating when you cant find anything that will help and the products that most likely would are filled with harmful products and they have a high chance of being addictive.
I stumbled across this /recipe, i love that its all natural.
Ginger (1 medium sized piece)
Lemon juice (use 1 lemon)
1 Green apple (Not peeled)
Asparagus (9 pieces)
2 Celery stalks
Soak asparagus in cold water (soak the asparagus for about 1 hour), and chop cucumber, lemon and apple into pieces. Blend the fruit pieces, ginger and celery well. Discard the asparagus water, and throw the asparagus into the blender too.
Since this drink relaxes your body, it is best when consumed after lunch. These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress.