Saturday, 12 September 2015

Maximum Strength Biotin for Hair, Skin and Nail

Maximum Strength Biotin for Hair, Skin & Nail

This is an easy to take pill filled with Biotin. It promotes healthy hair, skin and nails. In an easy to swallow tablet, It is a dietary supplement. As with most supplements I wanted to know everything about Biotin and how its works as its a new product to me. 

I have been using this for little over a month. I have extremely thin hair and not to healthy these days. My skin has been just crap with it being hot and sweating or with bug bites. I get these bad freckles all over when it's really hot. Also, I find that in the summer my rosacea really acts up and makes my cheeks burn.

While using this supplement. I found that my skin was not so bad this summer. It's been really bad while doing the review for 100 naturals and I'm impressed. I noticed that my nails were actually breaking less and almost had a nice shine to them. My rosacea was still a bit stingy in the sun but was bearable. The one place I haven't seen a difference is in my hair. I don't know if it's because my hair is super thin or extremely damaged but I will keep taking the supplements and see what happens. I love the difference in my skin so this is something i will keep ordering.

(I received this product in exchange for my honest review. I will keep at this and buy my own and update in the future.)

Wednesday, 9 September 2015

PURE 5:2 Transformation In 21 Days - Ebook

PURE 5:2 Transformation In 21 Days - Ebook

If you are looking for a guide to follow to start eating cleaner and live a healthy life then this book is for you. It's FULL of amazing advice and so much more. This book will help you create a new outlook on what you are feeding your body. Great ways to transition from junk to healthy food and lifestyle. I found this to be a super easy read and I was captivated and felt like the author was writing just for me ( I maybe crazy)

It's hard to transition to a healthy lifestyle. Most people like me fall for these bad diets that are starving your body of what it needs leading to relapse and thus starting the diet train.

Often enough there is a food addiction. This is me hands down. After reading PURE, I found that my addiction to food causes nutritional habits that could be resulting in low self-esteem, poor health, low energy, pre-diabetes & of course, major weight gain.

The book is full of great easy to follow recipes. Not just food but also some smoothie ones as well. All aimed at helping you change your eating habits.

In 21 days you can:

Stop food cravings
Feel healthier
Create new healthy habits that are sustainable
No calorie counting or diet fads

"PURE 5:2 presents timeless information taking you to the root of healthy eating using Intermittent Fasting, Intuitive Eating and Raw Food Cuisine for life changing results. PURE stands for Phytochemicals, Unprocessed, Raw and Enzyme-rich foods. If you are interested in intermittent fasting for anti-aging, maximum vitality and healthy weight loss this book is an invaluable resource. Whether you are a Paleo, raw foodist, gluten and dairy free, vegan, low-carb or vegetarian the information, recipes, and Intuitive Eating coaching in this book will take you to a wholesome new level.
Based on seventeen years of teaching raw food workshops (Robyn is the author of RawSome Recipes) and working with a wide range of people with dietary and weight loss issues, we have merged both Intermittent Fasting and Intuitive Eating providing practical ways to transform people’s understanding and relationship with food".

"I recived this book in exchange for an honest review. I absolutely reccomend this boo to anyone struggling with dieting before going to surgical routes. This book is full of so much information.

Saturday, 22 August 2015

Yalmeh Glory Eye Bright Gel/Cream

                       Yalmeh Glory Eye Brightening Gel/Cream

One of the things I love about the Yalmeh brand overall is that they are made with natural products. I have a sensitive face and haven't had a too big of an issue like I have had with other products. I got a chance to try Yalmehs Eye Brightening cream in exchange for an honest review. 

I have insomnia so most of the time I have really dark circles under my eyes. Using this product for the past 2 weeks I have noticed that they aren't as bad as they usually are. I was able to use this under makeup application and under sunscreen. I dab it on any trouble spots. I have Rosacea on both cheeks that just get horrible in the summer, my cheeks usually go bright red. I haven't noticed a big difference in the Rosacea. they haven't been bright red like usual more like a soft red. The product was thick and very easy to apply. There was no scent.

One thing I disliked was sometimes it was too much for my skin. In the first week, after application my face would have a slight sting and felt like my areas of application were inflamed. It didn't hurt and went away. After the 2nd week. There is no more adverse effects

I wouldn't recommend this if you have highly sensitive skin. While I found it to be a promising product if you have sensitive skin i would recommend using a little bit and build up each week. 

Buy it here

Important Information From Yalmeh

A common mistake when applying the eye gel is overusing the product. This can lead to irritation in the eye including redness and stinging. It is best to start with a small dot of gel and gently blend in around the eyes.

Tea of Wildcrafted Taraxacum Officinale (Dandelion), Wildcrafted Arnica Montana (Arnica), Organic Curcuma Longa (Turmeric) and Organic Calendula Officinalis (Calendula), Organic Aloe Barbadensis Leaf (Aloe), Matrixyl 3000, Palmitoyl Triepeptide-3, Kosher Vegetable Glycerin, Globularia Cordifolia Callus Culture Extract (Plant Stem Cells), Cucumis Sativus (Cucumber Hydrosol), Organic Simmondsis Chinensis (Jojoba Oil), Cassia Angustifolia Seed Polysaccharide (botanical hyaluronic acid), Methylsulfonylmethane (MSM), Hydroxyethyl Cellulose, Carrageenan Gum, CoQ10, Silk Amino Acid Blend (Sodium L-Pyrrolidone Carboxylate, Sodium Lactate, L'Arginine, L-Aspartic Acid, L-Pyrrolidonecarboxylic Acid, Glycine, L-Alanine, L-Serine, L-Valine, L-Proline, L-threonine, L-Isoleucine, L-Histidine, L-Phenylalanine), Wildcrafted Vinca Major (Periwinkle), Organic Glycyrrhiza Glabra (Licorice), Wildcrafted Euphrasia Officinalis (Eye Bright), Wildcrafted Ganoderma Lucidum (Reishi), Organic Centella Asiatica (Gotu Kola), Boswellia Serrata (Frankincense), Tocopheryl Acetate (Vitamin E), Organic Centella Asiatica (Gotu Kola), Wildcrafted Equisetum Arvense (Horsetail), Wildcrafted Geranium Maculatum (Wild Geranium), Sodium Benzoate, Potassium Sorbate, Ethyl Hexyl Glycerin.

Directions for Use: •After cleansing, Dab gently around eyes, forehead and cheek area. •Can be used as an all over face treatment. •Safe to use in morning and night. •Also, can be used under makeup

Monday, 17 August 2015

Super Youth Eye Cream

Affordable facial cream super youth

YALMEH Super Youth Eye Cream

Yalmeh super youth eye creamI'm 29 and don't have major noticeable wrinkles.There are signs that they are starting or will be drastic. I also applied the product where I thought it could use. I loved the formula it has a light scent, (natural) It's also has a thick creamy consistency little is a lot. It spreads nicely. 

I started using this product about 4 weeks ago. On the packaging, it says that you will see results after using the product for 3-4 weeks. I started noticing a tightness around my eyes after the cream absorbed at around 1 week. I applied this under makeup and under sunscreen. The product contains 1% Glycolic acid, which is an exfoliant. The Glycolic removes dead skin and exposes new layers of skin. while it has moisturizing ingredients, it is not designed to be a moisturizer.

With the youth cream, i found that after application my eyes would be a tad sensitive and puffy but as sensitive as my skin there was just a tad bit of tenderness. I started using it in the mornings once a day and at about 3 weeks I applied the cream in the morning and at night. 

  • Diminishes Dark Circles and hydrates the skin naturally.
  • Helps Repair Wrinkles, Age Spots and Fine Lines around the Eyes.
  • Safe and Natural Ingredients-we use natural ingredients with 'no' parabens, sulfates or alcohol. We use premium organic and natural ingredients.
  • Protects Skin around eyes from further signs of aging.
  • Unconditional Money-back Guarantee
Application: Use 1/4-inch circle of cream on one finger and dab under the eye in 4-5 different places. Gently smooth the cream under eyes, around the edge of eyes and under the eyebrows. Don't use pressure. Start by using once per day until your skin adjusts to the product. 

Get the Super Youth Eye Cream on Amazon

I was chosen to review this product in exchange for an honest opinion.

Saturday, 15 August 2015

Yalmeh Vitamin C Serum Review

Yalmeh Vitamin C Serum + Vitamin E + Hyaluronic Acid

Yalmeg Vitamin C serum hyaluronic acidI have been applying the Vitamin C serum every day and night. When needed I was able to apply this under my makeup routine.The serum comes in a dark bottle with an easy to use applicator. less is more when applying the serum and it spreads out nicely.

serum facial I have acne/oily skin and very highly sensitive. I saw a reduction of acne while using the serum and I found that my face was less oily. the solution didn't clog my pores at all. I have freckles and red cheeks that I'm hoping to brighten. I love that this product has sun protection as its so easy to forget to apply protection all over.The serum is vegan-friendly. Natural products work best with my sensitive skin.

 Vitamin C facial serum has been said to provide antioxidant protection, reduction of sunburn cells. Prevention of free radicals in the sun-exposed skin. Fades sun spots and discolouration refines skin texture and reduces wrinkle formation. The product can be used as a step against wrinkles.
serum swatch

Yalmeh suggested direction of use: Wash and pat dry skin. If using a toner, apply the toner before serum, apply a thin layer. Use a good moisturizer immediately afterward. Apply a small amount to entire face and neck, allow to dry.

Overall I found this to be a great product. the only thing that I didn't like was after application my skin was extra dry until I used a moisturizer. I hate the feeling of dry skin. It gives me goosebumps. While i haven't seen a reduction in coloration on my face i have noticed a huge change on the way my face feels (smoother) and a slight reduction of a few sun spots on my face,

I received this product in exchange for a honest opinion.

If you would like to see more of Yalmehs products I suggest you visit their website. They have great products affordable prices. www.Yalmeh.com

If you would like to purchase your own bottle of Vitamin C Serum you can by clicking below

Tuesday, 11 August 2015

Natural Mouse Deterrent

A Mouse in the house is EKKKK
They belong outside
Not sneaking around, my home
eating snacks 
leaving tracks
walking by 2 lazy cats

Alright I hope you liked my attempt at a poem. 
Right away I am going to say that if you have a rodent problem I suggest sticking to the more natural ways for removing them from your house. I have nothing against those who use traps I do think that the extremely sticky tape is cruel. You never know when children or pets or children can get into. 

J.I's Mouse Deodorizer is great for ending the problem before it starts. By using all natural ingredients all you have to do is set little pouches around your house, (most only needing 1) They prevent mice from coming inside an area as the product package is filled with the natural scent that mice don't like. 

With having 2 cats a 2 dogs this is a product that I can feel safe laying down.. It's non-toxic. The odor of the formula. ( the "odor" is the pleasant soap smell) It makes mice avoid the area. The granules in the pack suck up existing mouse smells. Around nests or where their poop is, (ekk)

The benefit to using the pouches is not having to clean up anything dead and there is ZERO poisons.

Works great in cabs of vehicles. Their original design was to be used along the walls of shops and garages and warehouses.
It has been said that many farmers use this product as well. 
They would be great for when you are gardening to keep the mice away from picking at everything. 

Directions: Drop the pouch in the area you pick.poke a hole to allow the scent out (Wash hands afterwards)

1 Package covers 500sq. for 6 months

I have noticed while using this that there are less dead mice being brought in by my cats! i have it in my front porch, and will be buying more for other areas, I can only hope J.I can make a rat deterrent .

You can buy it HERE IN USA

Friday, 7 August 2015

Maritime Naturals Vitamin C Serum

Maritime Naturals is a Canadian company and they picked me to review their product in exchange for an honest opinion. It's nice to work with Canadian Companies because I'm a Canadian blogger. I do work with international companies as well.

I ordered the Serum on amazon and received the product within 3 days (used prime)
The packing was nice and the bottle the product in is actually on the bigger size, it is 60ml/2oz.
It's in a darkened glass bottle with a push pump at the top.

I used this every day for 2 weeks on my face morning and before bed on my face and neck. The solution is wet and watery and I found that it applies nice and absorbed into the skin with no sticky mess. If you are a new reader, I have sensitive skin I have to watch the products that I use as I will break out or have a bad rash.

What I really like about this serum is that it didn't have a heavy scent and didn't irritate my skin. The Vitamin C serum is free of sulphates, parabens and dyes. So it can be used on all types of skin. It's potent 20% vitamin c serum is suspended in a concentrated base of pure Vegan Hyaluronic Acid. Their website claims that they use the best natural and organic ingredients. I found that using the product my face felt smoother dare I say silky.

I was excited to use this product as I have rosy cheeks all the time and it can be annoying sometimes and makes me look like I am blushing all the time. I have tried other products that say that it will help lessen the color, but they were just harsh on my skin. I found using the Maritime Natural that the redness lessened a bit without irritating my skin.

I spent a good amount of time looking at what the product has to offer. Being only 29 I don't really have  wrinkles yet, this products is a good step against wrinkles. If you already have wrinkles the serum is triple power packed with Vitamin E, Vitamin C and pure vegan hyaluronic acid which stimulates collagen on your skin. It helps eliminate free radicals on your skin that causes premature aging.

Overall I loved this Serum and its one of my favorites. After 2 weeks, I can see and feel changes in my skin. Having sensitive skin it didn't bother me at all. Was able to use under makeup with no issues. I recommend buying if you are worried about wrinkles or have some discoloration on your face.

You can visit their website to see other natural products they offer HERE

Friday, 31 July 2015

Wine Aerator By Bar Brat Review

Bar Brat Wine Aerator

 (I did another review for Bar Brat on their round ice cubes. If you missed it click HERE)

What is an Aerator you may ask? 

A wine aerator is a small device that is placed in the wine bottle. A pour through or decanter.

How does it work?

The aerator mixes air into the wine as it flows out the device, increasing oxygen. (helps air filter into the wine)

Why should you use one?

It has been said that using an aerator can make your wine taste smoother. Altering your wine to taste better. It can be used with red, white or rose wine.

Using an aerator accelerates the process of increasing oxygen.

My final thoughts?

I love this product. It's super easy to use and clean. I found that it made a cheap bottle of red wine actually taste pretty good. I tried it right out of the bottle and then with the Aerator and found that using Bar Brats Aerator that the wine was more smooth and I did taste a new fruitier taste. It made the wine very enjoyable. The low cost of the product would make a great gift for a wine connoisseur.
I will be trying this with white wine in the future. I picked up a bottle of Girls Night Out (strawberry and watermelon) and even in sparkling flavored wine the aerator makes it taste smooth and fruitier.

Other reasons I love this product:
-BPA free
-Made with acrylic (durable)
-Does not drip

*I received this product in exchange for an honest review*

Monday, 29 June 2015

Pure Swiss Hyaluronic Serum + Vitamin C Review

180 Cosmetics Pure Swiss Hyaluronic Serum + Vitamin C Review

180 Cosmetics Sent me a full-size product in exchange for an honest opinion ( As always I will always share my honest opinion and disclose if I liked the product or not)

I received the serum from Amazon.ca The shipping was super fast I was VERY surprised. 

The Pure Swiss Hyaluronic serum acts like anti-aging solution. It regenerates skin cells and provides moisture. The Swiss Hyaluronic Serum includes natural ingredients and is enriched with vitamin C.
The Serum brings the elasticity to your face making it look and feel more youthful and super smooth.

Hyaluronic Acid? As we get older, our bodies produce less and less Hyaluronic Acid, affecting how moisture is stored in our skin. With the Swiss Serum. your skin gets the nourishing ingredients it needs to stay toned, smooth, rejuvenated and beautiful. The serum penetrates deep into your skin nourishing from the cure.  Hyaluronic acid fillers were once injected with a hypodermic needle, cutting through nerves and vessels, causing bruising and pain. Now you can get in a serum that has been tested to work without the need for needles

I think I covered the confusing part now on to the best part


 I saw a slight difference over 30 days. I used this as directed. I was able to safely use it under my makeup primer. I am only 28 so I would like to hope I don't have much to cover or hide yet, but there were some spots on my face I was paying attention to while using the product. My under eyes (yucky bags) and my cheeks. The product has a semi thick wet very absorbing formula. I applied the product on my spots in small circular motions.

My face didn't feel tight but a tad tingly after about a minute after it was applied. I noticed a slight lift on the bags under my eyes. I didn't notice any difference on the rest of my face other than it was less oily during the day and night.

If you are looking for something more natural and you are shall I say older I would honestly give this product a shot. its very affordable and might have more effect on someone with more wrinkles. I did enjoy using the product however I was looking forward to possibly having smaller pores, or smaller looking pores which did not happen.
and might have more effect on someone with more wrinkles. I did enjoy using the product however I was looking forward to possibly having smaller pores, or smaller looking pores which didn't happen.

 Canadians Get it HERE

Wednesday, 24 June 2015

The 24k Gold Facial

Okay I never thought that I would be here testing a product that has real flakes of gold. I'm over the moon and feel like a princess. I have to admit I feel selfish and like Gollum.

I received this product in exchange for an honest review.
(I always provide an honest opinion on anything that i review that has been sent)

I ordered this on amazon and was super surprised that it shipped so fast.When I seen the amazon box at the door it took everything in me not to rip the box open and just bathe myself... I mean try out and review Isa Professionals XANADU. It comes in a well packaged box.

While opening the box i could only imagine what my facial expression was.

So my initial thought was this product looks very pretty. There is a lot of suspended gold in the product. I pumped out one pump and was surprised at how many gold flakes are in just a small amount of product. The product has a low rose scent. I was very wet and a small amount spreads to cover a large area.

It has a pH balanced formula that is very absorbable
Vitamin E that is very healing. It's great and safe to use under a primer. I applied the product 2 times a day morning and night. Please keep in mind that I have very sensitive skin and find that most products that boast safe for sensitive skin just end up bad. I am hesitant to use any product but tested on a small piece of skin first. 

Once i knew this wouldn't irritate my skin I would use one pump for each cheek, making sure to use my finger tips and rub the product in a circular motion. Avoiding my eyes,  It was a very wet and silky texture.

My skin feels more hydrated and soft after using the product for about a month.
I recommend this product if you are looking for something new, it goes a long way and works on all types of skin. 

XANADU 24K Gold Serum by ISA Professional is designed to be the Best Serum for your face.
Formulated with a combination of Botanical Ingredients, High Tech science, and 24K Real Gold. This serum will moisturize, reduce the appearance of wrinkles, even skin tone, repair sun damage, and give you a golden youthful glow.
From Nature
* 24K Gold.
* Vitamin C - pH balanced and highly absorbable. Brightens skin, combats wrinkles and dark spots.
* Vitamin E moisturizes and heals.
* Rose Extract soothes the skin and gives the Xanadu serum a delightful natural scent.
* P-anisic from the spice anise.
Supporting what's already in your skin
* Hyaluronic Acid captures and holds up to 1000 times its volume in moisture to your skin.
* Collagen to support your skin's own collagen.
* Creatine supplies energy to your cells.
* Beta-Glucan boosts the immune system.
From High Tech science
* Palmitoyl Oligopeptide (Matrixyl-3000) is a peptide that specifically stimulates collagen synthesis and skin repair.
* Epidermal Growth Factor stimulates new cell growth.
The Perfect serum for your face, made from the best botanical extracts and leading-edge technology.
Important Safety Notice: For topical use only. Not for use on mucous membranes. Do not ingest. Do not apply in, on, or around eye area. Irritation may result. If you do accidentally get some product in your eye, rinse with cool water.
24K Gold, Deionized water, Vitamin C, Vitamin E, Collagen, Rose Extract, Hyaluronic acid, Creatine, Beta-Glucan, Palmitoyl Oligopeptide (Matrixyl-3000), Epidermal Growth Factor, P-anisic.

Apply twice a day, once in the morning and once at night, on freshly cleansed skin. Avoid eyes and mouth. For speedy application, pump the bottle top twice into the palm of one hand, rub palms together, then apply to face. For luxurious application, place one pump on each cheek (where your dimples would be) and smooth onto face with your finger tips in a circular upward motion. WARNING: The second method may leave tiny flecks of gold intact on your face for your friends to envy!


Wednesday, 3 June 2015

Iceball Maker BarBrat review

I love having ice in my drinks, I know that when you go out usually your drink can end up being more ice then the drink you want.when at home it's a different story. On a hot day ice is a must, especially in water.

I had a great opportunity to try out a product I have never used or even thought existed. Bar brat came to me offering a set of. In exchange for a review of the product. 

I have to say right on the product is amazing not only does it not have BPA but it's a product that has many uses. It's great for making unique drinks or simple ones. This might be an amazing bar product but it can be used to make many kid friendly drinks.

My first idea was just to use plain water and freeze.

I wanted to try doing kook aid (could be used in kids drink or drop a ball or two in just plain vodka as the ice melts it will create a flavour infusion.

The product is very versatile and very affordable. Say goodbye to the boring old square ice trays that take up lots of room in your freezer. It's dishwasher-safe and easy to clean.

It will be sure to spark up a conversation at your next gathering. This product is sold on Amazon links will be provided below.  The product shipped really fast and I'm extremely happy about getting to experiment with the new ice cubes.

What drinks would you make with these?

I received this product in exchange for an honest opinion. This post contains affiliate links. If you use them you are supporting my blog

Ice Ball Maker & Sphere Ice Mold: By Bar Brat - Black Food-Grade Silicone Tray With 4 X 4.5 cm Capacity - Forget Ice Cube Trays - These Make The Perfect Bar Accessory Gift - View Our Special Discounts For Restaurants & Large Parties

Wednesday, 29 April 2015

L'Oreal Fibralogy Review

There is a huge campaign going on over at Influencer Canada. I received this product in exchange for an honest review. There have be many wonderful women who have been chosen to review this product. I have naturally very thin hair.

All my life people have commented how thin and nice my hair was, comparing it to their thick healthy hair. The thought of having thin hair may be appealing if you are lucky enough to have medium thickness or full thickness.

 We thinnys have almost the same issues.with my hair it can get tangled very easily, Creating mini dread locks. (forget being able to be depressed and lay in bed for a couple days) Thin hair in my instance is very easy to break and split.

 You have to really care for thin hair. Now here is where I have noticed company's will come up and make products that will help thin hair. Myself being a thinny have tried almost all of them before coming into the realization that these products do nothing. You give up spending money on products that claim they help with thin hair or that they make your thin hair look and feel fuller. I guess it could be that products work differently on others but for me they never did what the product claimed they do.

Let's get into the product now.

On my instruction card in my box, it came with instructions:

for thick, confidence -boosting hair.

Step 1
Wash with Fibralogy thickening shampoo
"Specially developed wth filloxane, the formula thickens the hair fibres and provides a deep cleansing"

Apply on wet hair, lather, then rinse

Step 2
Boost with Fibralogy thickness booster
"An intensive thickening formula with our highest concentration of Filloxane (5%) to deliver an instantly visible thickening effect."

Using the same amount thickness booster as you would use of conditioner, apply all over hair from root to tip without rinsing

Condition with Fibralogy thickening conditioner
"A conditioning formula containing fill oxane that nourishes & thickens hair without weighing it down"

work through the lengths of your hair, right to the tip; then rinse out with booster and conditioner


So naturally already having very thin limpish hair, I dove right in. I washed my hair as instructed using each step. When all said and done i can't say that I noticed anything different right away, After my hair dried I felt like my hair had a boost to it, not full luscious thick hair all o ver like I envisioned when I was reading through the details. I did, however, read that to see or benefit from the product that it will take about 5 washes to see a huge difference.

I did my final 5 washes and each time I could feel my hair feeling thicker. On the 5th wash, I didn't notice a huge difference after the 4th wash. My hair feels and looks thicker. I would have to say in the verge of looking thin. It holds until the next washing (mind you I don't use hair spray or other products in my hair) This product has made my hair look and feel thicker! The product actually works. If you have thinning hair i would suggest trying out this line. I'm running my fingers through my hair right now and it feels great nice and thick. 


*Product works
*No Weigh down on hair
*Smells great

*It takes at least 5 days to see full results
*The container is shaped so it can only be laid down, would love to see it clip on to conditioner.
*The booster was very liquidy, I found it sliding off my fingers fast.

According to experts working for the brand, filloxane, an ingredient used in an upcoming haircare range, works like silica gel which is used to fix cracks in car windscreens. Named 'sol-gel' technology by its creators, the thickener works by inserting itself into the hair shaft, bulking it up from within

Saturday, 4 April 2015

E-Book Review Abigail and the Tropical Island

Abigail and the Tropical Island Review
Author: Tali Cami

The Abigail adventure series has been an amazing journey for Preschooler's  & early learning.
Children can go off on an adventure with abigail around the world where she meets new people and learns new things all the time... 

The series has already been amazing and this story is very educational. 

 Sahara Adventure Is a review on another Abigail adventure.

Abigail takes her magic bike to the island of Archipelago. She meets Lelie and they take turns teaching each other things that they each know. Abigail learns about Seashells, Starfish, Pearls and the Island. 

Abigail teaches Lelie and her whole family how to make power with her bike.

This is a great ebook for learning.

Abigail and the Tropical Island Adventure: (Teaches your kid to explore the world) (Values eBook) Action & Adventure, (Sleep) preschool, Early learning ... Books for Early & Beginner Readers Book 8) (affiliate link)

( I received this book from Tali Cami In exchange for a 100% honest opinion.)

Wednesday, 4 March 2015

5 Healthy Ways To Remove Negativity From Your Life

5 Ways to Remove Negativity From Your Life

It's safe to say that everyone has run into negativity in their life. Be it Social or Personal. We always tend to be the worst critics of ourselves.

I see many unhappy people flood my facebook feed with depressing statuses. I want to help but fear that I would just sound like a broken record. I would like to share some ways that have helped me gain positive outlooks in my life, despite having mental illness.

1. OBSERVE- Observe your life. Take note of things that make you unhappy and try to find ways to change it around. Talking to someone can help as they can point out things that you miss. It's often we can have something in front of us but miss it totally

2.TRACK- Keep a journal. Something that is only for you. When you write down your thoughts each day. You would be surprised to find when you go back you can see patterns on how you feel and the triggers that make you unhappy. If you decide to get a psychologist its a good way for them to track your feelings and it's easier to share if you wish to.

3.PURGE- People. We are surrounded every day by people family, friends even strangers. Some people can have a negative effect on us. Friends that always talk about negative things constantly, family that stresses us out with a number of things. Strangers on social media can be stressing. Try to distance yourself from unnecessary
 drama and negativity. This might be hard when you are younger or your living situations do not allow for you to be able to purge. What I suggest is talking to someone you feel safe talking to and they can help figure something out.

Take note of the company that you keep. Often Negativity can reflect from others to us or from us. Having a bad day at school or work can reflect on to someone happy who has had a relatively great day. If you surround yourself with generally unhappy people, it may start affecting you.

4. THINK- Start thinking more positive. If you feel positive then your outlook on things will be better. Find hobbies to help destress. When you find yourself leaning towards negativity
 try to bring yourself out of it

5. REMEMBER- That you are never alone in anything. If you feel like you are in a rut and need help please contact someone to talk to. If you know someone needs help tell them about this post and maybe it can help.
©Suzanne Woolcott sw3740 Tema diseñado por: compartidisimo