Mind & Body

Wednesday, 12 October 2016

Get Some Sleep


I have been using stress-relax tranquil sleep to help me get to sleep. I do have insomnia and the usual high dose of melatonin will not work for me. Although this product had melatonin in it still helps me relax and sleep at night. It does not make me feel groggy in the morning.

It can be found at specialty health stores.

If you would like some  more info on Insomnia and RLS read this post HERE


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